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The new study reveals the importance of regular exercise in mntning good health. The research found that people who engage in physical activity regularly have lower rates of heart disease and obesity compared to those who don't. This was reached through analyzing data collected over five years from thousands of participants.
Polished and Improved Version:
In a groundbreaking study recently published, the significance of incorporating regular exercise into one's lifestyle for promoting robust health is illuminated. The research demonstrates that individuals who consistently partake in physical activities are significantly less likely to suffer from heart diseases and obesity than their counterparts who do not participate regularly in such activities. This compelling insight was derived through an exhaustive analysis of five-year data collected from a comprehensive cohort of thousands of participants, showcasing the profound impact of habitual exercise on overall health outcomes.
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